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 # Page 1
 Unlocking Spiritual Abundance
 — Foundational Practices of Altruistic Psychology: Gratitude —
 # Page 2
 Understanding Gratitude (30 minutes)
 Beneficial Thinking (30 minutes)
 Practicing Gratitude — Gratitude Journal (15 minutes)
                             The Web of Interdependent Origination (40 minutes)
 Summary & Practice Plan (10 minutes)