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+# Page 1
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+Unlocking Spiritual Abundance
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+— Foundational Practices of Altruistic Psychology: Gratitude —
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+# Page 2
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+Understanding Gratitude (30 minutes)
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+Beneficial Thinking (30 minutes)
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+Practicing Gratitude — Gratitude Journal (15 minutes)
+                             The Web of Interdependent Origination (40 minutes)
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+Summary & Practice Plan (10 minutes)
+