,根据学习进度，可以看到对应的四种身份(学士、修士、胜士、智士)，以及本阶段的修学要求、定课内容，并可跳转,"According to the learning progress, you can see the corresponding four identities (bachelor, monk, winner, wise man), as well as the study requirements and course content of this stage, and you can jump"
,元日记APP,Yuan Diary App
,至相关的内容学习。,Learn relevant content
,八三禅修,Eight-Step Threefold Meditation
,：通过八步骤三种禅修，学习佛法智慧，完成观念、心态、生命品质的改变。,": Through eight steps and three types of meditation, learn the wisdom of Buddhism and complete changes in concepts, mentality, and quality of life."
,正念禅修,Mindfulness meditation
,：通过三级正念禅修，从训练专注力与觉知力，进一步拓展觉知，到放下觉知，体认无念，完成觉醒的智慧。,": Through three-level mindfulness meditation, from training concentration and awareness to further expanding awareness, to letting go of awareness, realizing the absence of thoughts, and completing the wisdom of awakening."
,利他禅修,Altruistic meditation
,：通过三级利他禅修，从修慈心、世俗菩提心、胜义菩提心，完成慈悲大爱的修行。,": Through the third level of altruistic meditation, you can complete the practice of compassion and great love by cultivating loving-kindness, worldly bodhicitta and ultimate bodhicitta."
,结果检测,Result Check
,通过,Pass
,菩提导航APP,Bodhi Navigator App
,，进行五处用心的管理及其心理建设检测。,", conduct careful management and psychological construction testing in the five areas."
,下一条,Next
,知道了,Got it
,您好，,"Hello,"
,当前学习进度,Current learning progress
,进入元日记学习,Enter Yuan Diary to study
,修学要求,Study requirements
,展开,Expand
,收起,Close
,定课,Daily Practice
,查看更多,View more
,八三禅修,Eight-Step Threefold Meditation
,正念禅修,Mindfulness meditation
,利他禅修,Altruistic meditation
,菩提导航,Bodhi Navigation
,修学要求,Study requirements
主页-修学要求-1,认识并建立真诚、认真、老实的修学态度，以八步三禅修学人生佛教，树立因缘因果正见，解决粗重烦恼。,"Understand and establish a sincere, serious and honest attitude towards study, learn the Buddhism of life through eight-step three meditation, establish the correct view of cause and effect, and resolve gross worries."
,学习佛陀传记，探索生命真谛，思考人生意义。,"Study the biography of Buddha, explore the true meaning of life, and think about the meaning of life."
,开展基础慈心禅修。以听《慈经》为定课，以《初级〈慈经〉的禅修》为引导方法，随文入观，对他人生起友善、关爱之心。学习如何用心做事，培养利他精神，落实慈心修行。把慈心带入生活，认识、建立基础利他心理。,"Develop basic lovingkindness meditation. Take listening to the ""Metta Sutra"" as the lesson, use ""Elementary ""Metta Sutra"" Meditation"" as the guiding method, follow the text to meditate, and develop a friendly and caring heart towards others. Learn how to do things with your heart, cultivate an altruistic spirit, and implement the practice of loving-kindness. Bring kindness into life, understand and establish a basic altruistic mentality."
,开展初级正念禅修。修习《正念盘坐八式》《正念呼吸七式》、《初级正念禅修》、静茶七式、正念八段锦等，安顿身心，认识、建立初级正念及相关心理。,"Develop an elementary mindfulness meditation practice. Practice ""Eight Postures of Mindful Sitting Cross-legged"", ""Seven Postures of Mindful Breathing"", ""Elementary Mindfulness Meditation"", Seven Postures of Quiet Tea, Baduanjin of Mindfulness, etc. to settle the mind and body, understand and establish primary mindfulness and related mental qualities."
,学习《皈依修学手册》，正确认识皈依，为进入修士阶段的修学做准备。,"Study the ""Refuge Study Manual"" to correctly understand refuge and prepare for entering the monk stage of study."
,围绕八三、正念、利他，结合相关阶段的课程完成三种禅修的训练。,"Focusing on eight-three, mindfulness, and altruism, three types of meditation training are completed by combining courses at relevant stages."
主页-修学要求-2,建立并培养真诚、认真、老实的态度；以八步三禅调整观念和心态，解决粗重烦恼。,"Establish and cultivate a sincere, serious and honest attitude; use the Eight-Step Threefold Meditation to adjust your concepts and mentality and resolve gross worries."
,依八步三禅修学，认识道次第的修学要领，并生起相应的心行。,"According to the Eight-Step Threefold Meditation, you can understand the essentials of practicing the lam-rim and generate the corresponding mental actions."
,以“皈依共修”为定课，配合佛随念的禅修，增强对三宝的信心；继续开展初级正念禅修，建立、培养、训练初级正念及相关心理。,"Take ""Refuge Group Practice"" as the daily practice, cooperate with the meditation of recollection of the Buddha, and enhance your confidence in the Three Jewels; continue to carry out primary mindfulness meditation to establish, cultivate and train primary mindfulness and related mental qualities."
,开展初级慈经禅修。修习慈心，在与人相处及服务大众模式中，认识、建立初级利他心理；同时以慈心为基础，建立、培养、训练基础利他心理。,"Start a beginner’s meditation on the Metta Sutra. Practice loving-kindness, understand and establish primary altruistic mental qualities in the mode of getting along with others and serving the public; at the same time, based on loving-kindness, establish, cultivate and train basic altruistic mental qualities."
主页-修学要求-3,依八步三禅修学，认识轮回和解脱的心理，以及转染成净的方法。,"According to the Eight-Step Threefold Meditation, you can understand the mental qualities of cyclic existence and liberation, as well as the method of transforming defilement into purity."
,开展中级正念禅修，立足三十七道品，依托四念处，以正念引导或正念经行为定课，开展正念禅修，拓展觉知力，体会心的清明。或以皈依共修2.0版、佛随念为定课，增强对三宝的信心。认识、建立中级正念及相关心理，同时培养、训练、熟悉初级正念及相关心理。,"Develop intermediate-level mindfulness meditation, based on the Thirty-Seven Factors of Awakening, relying on the Four Mindfulness Foundations, using mindfulness guidance or mindfulness sutras to daily practice, carry out mindfulness meditation, expand awareness, and experience the clarity of the heart. Or take Refuge Group Practice Version 2.0 and recollection of the Buddha as the daily practice to enhance your confidence in the Three Jewels. Understand and establish intermediate mindfulness and related mental qualities, while cultivating, training and becoming familiar with primary mindfulness and related mental qualities."
,继续开展初级慈心禅修，适当修习《中级〈慈经〉的禅修》，在与人相处及服务大众模式中，建立、培养、训练初级利他心理。<br/><br/><b>备注：第二进度学完，再次学习同修的第一进度和第二进度，然后进入第三进度。</b>,"Continue to carry out primary-level loving-kindness meditation, properly practice the ""Intermediate-level ""Metta Sutra"" Meditation, and establish, cultivate, and train primary-level altruistic mental qualities in the mode of getting along with others and serving the public. <br/><br/><b> Note: After finishing the second step, study the first and second steps of fellow practitioners again, and then enter the third step. </b>"
主页-修学要求-4,依八步三禅修习《入菩萨行论》，通过不断的观察修、安住修，对佛菩萨的悲愿和菩提道修行生起胜解，努力实践。,"Practicing ""Entering the Bodhisattva's Way"" according to the Eight-Step Threefold Meditation. Through constant observation and meditation, you will develop a superior understanding of the compassionate wishes of Buddhas and Bodhisattvas and the practice of the Bodhisattva Path, and practice them diligently."
,开展中级世俗菩提心禅修。在《中级〈慈经〉的禅修》的基础上，开展中级世俗菩提心禅修。依无自性空正见，认识并建立无我利他之心；依普贤行愿见地，认识并建立平等心、大悲心；以《菩提心修习仪轨》《慈经》为定课，通过修习七因果、自他相换，发起广大菩提心，正式受持菩提心戒；依广大菩提心修习慈悲心、利他行。,"Develop intermediate-level secular bodhichitta meditation. On the basis of ""Intermediate Meditation on the Loving Kindness Sutra"", carry out intermediate conventional bodhicitta meditation. Rely on the right view of emptiness without self-nature, recognize and establish the mind of selflessness and altruism; rely on the view of Samantabhadra, recognize and establish the mind of equanimity and great compassion; take ""Bodhicitta Practice Ritual"" and ""Metta Sutra"" as the prescribed courses, and practice the seven causes and effects and the exchange of self and others to initiate the vast bodhicitta and formally accept and uphold the bodhicitta precept; practice compassion and altruistic behavior according to the vast bodhicitta."
,在与人相处及服务大众模式中，认识、建立中级利他心理，同时以世俗菩提心为基础，培养、训练、熟悉初级利他心理。,"In the mode of getting along with others and serving the public, understand and establish intermediate altruistic mental qualities. At the same time, based on conventional bodhicitta, cultivate, train and become familiar with primary altruistic mental qualities."
,发菩提心，继续开展中级正念禅修，建立、培养、训练中级正念及相关心理，同时培养、训练、熟悉初级正念及相关心理。,"Generate bodhicitta, continue to carry out intermediate mindfulness meditation, establish, cultivate and train intermediate mindfulness and related mental qualities, and at the same time cultivate, train and become familiar with primary mindfulness and related mental qualities."
主页-修学要求-5,依八步三禅修习《瑜伽师地论·菩萨地·戒品》，通过不断的观察修、安住修，对菩萨三聚净戒生起真切信心，乐于实践。,"According to the Eight-Step Threefold Meditation, practice ""Yogi's Ground, Bodhisattva's Ground, Precepts"". Through constant observation and meditation, you can develop true confidence in the Bodhisattva's three pure precepts and be willing to practice them."
,继续开展中级世俗菩提心禅修，以修习《菩提心修习仪轨》《慈经》和《瑜伽菩萨戒》（每周或半月读诵一次）为定课，真切发起菩提心，受持菩萨三聚净戒，熟悉菩萨的行为规范，努力成为合格的菩萨行者。,"Continue to carry out intermediate-level conventional bodhicitta meditation, taking the practice of ""Bodhicitta Practice Ritual"", ""Metta Sutra"" and ""Yoga Bodhisattva Precepts"" as scheduled courses (read and recite once a week or half a month), truly arouse bodhicitta, accept and uphold the Bodhisattva's three pure precepts, become familiar with the Bodhisattva's behavioral norms, and strive to become a qualified Bodhisattva practitioner."
,在与人相处及服务大众模式中，建立、培养、训练中级利他心理。同时以世俗菩提心为基础，培养、训练、熟悉初级利他心理。,"Establish, cultivate and train intermediate altruistic mental qualities in the mode of getting along with others and serving the public. At the same time, based on conventional bodhicitta, cultivate, train, and become familiar with primary altruistic mental qualities."
,发菩提心，继续开展中级正念禅修，培养、训练、熟悉中级正念及相关心理，同时培养、训练、熟悉初级正念及相关心理。<br/><br/><b>备注：第四进度学完，再次学习同修第三进度和第四进度课程之后，升入同德班。</b>,"Generate bodhicitta, continue to carry out intermediate mindfulness meditation, cultivate, train, and become familiar with intermediate mindfulness and related mental qualities, and at the same time cultivate, train, and become familiar with primary mindfulness and related mental qualities. <br/><br/><b> Note: After completing the fourth step, you will be promoted to Tongde class after taking the third step and fourth step courses again. </b>"
主页-修学要求-6,依八步三禅修学法义，通过不断的观察修、安住修，树立唯识正见。,"Learn the meaning of the Dharma according to the Eight-Step Threefold Meditation, and establish the right view of consciousness only through constant observation and meditation."
,开展高级正念禅修。立足于三十七道品，依唯识见做正念禅修的定课，了知一切影像都是心的显现，消除我法二执及烦恼，通达空性。放下觉知，体认无念。认识、建立高级正念及相关心理，同时训练、熟悉、提升初级和中级正念相关心理。,"Develop advanced mindfulness meditation. Based on the Thirty-Seven Factors of Awakening, do the prescribed course of mindfulness meditation based on the Consciousness-Only view, understand that all images are manifestations of the mind, eliminate the attachment of self, Dharma and worries, and understand emptiness. Let go of awareness and realize the thoughtlessness. Understand and establish advanced mindfulness and related mental qualities, while training, becoming familiar with, and improving primary and intermediate mindfulness-related mental qualities."
,开展高级胜义菩提心禅修。在中级世俗菩提心禅修的基础上，依唯识见契入空性，发起胜义菩提心，读诵《瑜伽菩萨戒》，践行布施等菩萨行，了知一切如梦如幻，建立无所得心，发起高级利他心。,"Develop advanced bodhicitta meditation. On the basis of the intermediate-level conventional bodhicitta meditation, enter into emptiness based on knowledge and view alone, initiate ultimate bodhicitta, read and recite the ""Yoga Bodhisattva Precepts"", practice bodhisattva behaviors such as giving, understand that everything is like a dream or illusion, establish the mind of nothing, and initiate high-level altruism."
,认识、建立高级利他心理，同时以胜义菩提心为基础，训练、熟悉、提升初级和中级利他心理。<br/><br/><b>备注：学完第一遍后再学第二遍，两遍完成后再进入下一阶段修学。</b>,"Understand and establish high-level altruistic mental qualities, and at the same time, based on ultimate bodhicitta, train, familiarize and improve primary and intermediate altruistic mental qualities. <br/><br/><b> Note: After learning the first time, learn the second time. After completing the two times, you can enter the next stage of study. </b>"
主页-修学要求-7,依八步三禅修学法义，通过不断的观察修、安住修，树立般若中观正见。,"Learn the meaning of the Dharma according to the Eight-Step Threefold Meditation, and establish the correct view of Prajna Madhyamaka through constant observation and meditation."
,开展高级正念禅修。立足于三十七道品，依中观见做正念禅修的定课。了知一切法无自性空，如梦如幻；体悟一切法的本质即是空性，消除二元对立和烦恼。放下觉知，熟悉无念。认识、建立高级正念及相关心理，同时训练、熟悉、提升初级和中级正念及相关心理。,"Develop advanced mindfulness meditation. Based on the Thirty-Seven Factors of Awakening, we will conduct a regular course of mindfulness meditation based on the Madhyamaka view. Understand that all dharmas have no self-nature and are empty, like dreams and illusions; realize that the essence of all dharmas is emptiness, and eliminate dualistic opposition and worries. Let go of awareness and become familiar with no thoughts. Understand and establish advanced mindfulness and related mental qualities, while training, familiarizing and improving primary and intermediate mindfulness and related mental qualities."
,开展高级胜义菩提心禅修。在中级世俗菩提心禅修的基础上，依中观见契入空性，发起胜义菩提心，读诵《瑜伽菩萨戒》，践行布施等菩萨行，了知一切如梦如幻，建立无所得心。,"Develop advanced bodhicitta meditation. On the basis of intermediate-level conventional bodhicitta meditation, you can enter into emptiness by relying on the central vision, initiate ultimate bodhicitta, read and recite the ""Yoga Bodhisattva Precepts"", practice bodhisattva behaviors such as giving, and understand that everything is like a dream or illusion, and establish the heart of nothing."
,认识、建立高级利他心理。同时以胜义菩提心为基础，训练、熟悉、提升初级和中级利他心理。,"Understand and establish advanced altruistic mental qualities. At the same time, based on the ultimate bodhicitta, we train, familiarize and improve primary and intermediate altruistic mental qualities."
,依普贤行愿的见地，撤除心的设定，临摹佛菩萨品质，体会虚空般的心，建立平等、大悲的利他修行。<br/><br/><b>备注：学完第一遍后再学第二遍，两遍完成后再进入下一阶段修学。</b>,"Based on the view of Samantabhadra's vows, we remove the mental settings, copy the qualities of Buddhas and Bodhisattvas, experience the void-like mind, and establish the altruistic practice of equality and great compassion. <br/><br/><b> Note: After learning the first time, learn the second time. After completing the two times, you can enter the next stage of study. </b>"
主页-修学要求-8,依八步三禅修学法义，通过不断的观察修、安住修，树立禅宗正见。,"Learn the meaning of the Dharma according to the Eight-Step Threefold Meditation, and establish the correct view of Zen through constant observation and meditation."
,开展高级正念禅修。立足于三十七道品，依禅宗见地做正念禅修的定课，了知念头的本质，体悟本心，消除二元对立和烦恼。放下觉知，熟悉无念。建立、培养、训练高级正念及相关心理，同时训练、熟悉、提升、圆满初级和中级正念及相关心理。,"Develop advanced mindfulness meditation. Based on the Thirty-Seven Factors of Awakening, we conduct mindfulness meditation courses according to Zen view, understand the nature of thoughts, realize the original mind, and eliminate dualistic opposition and worries. Let go of awareness and become familiar with no thoughts. Establish, cultivate, and train advanced mindfulness and related mental qualities, while training, becoming familiar with, improving, and perfecting primary and intermediate mindfulness and related mental qualities."
,开展高级胜义菩提心禅修。在中级世俗菩提心禅修基础上，依禅宗见地契入本心，发起胜义菩提心，读诵《瑜伽菩萨戒》，践行布施等菩萨行，了知一切如梦如幻，建立无所得心。,"Develop advanced bodhicitta meditation. On the basis of intermediate conventional bodhicitta meditation, according to the Zen view, enter the original mind, initiate the ultimate bodhicitta, read and recite the ""Yoga Bodhisattva Precepts"", practice charity and other bodhisattva behaviors, understand that everything is like a dream or illusion, and establish the heart of nothing."
,建立、培养、训练高级利他心理。同时以胜义菩提心为基础，训练、熟悉、提升、圆满初级和中级利他心理。<br/><br/><b>备注：学完第一遍后再学第二遍。</b>,"Establish, cultivate and train advanced altruistic mental qualities. At the same time, based on the ultimate bodhicitta, we train, familiarize, improve, and Complete primary and intermediate altruistic mental qualities. <br/><br/><b> Note: After learning the first time, learn the second time. </b>"
课程详情页-普通文本,说明,Illustrate
,下载元日记APP,Download Yuan Diary App
,下载菩提导航进行检测,Download Bodhi Navigation for testing
,开始自检,Start self-test
,观看视频,Watch video
,阅读文章,Read article
,收听音频,Listen to audio
,按钮,Button
课程详情页-菩提导航-学士,修习共同基础心理,Practicing Common Ground mental qualities
,时，要消除放逸、懈怠、散乱、昏沉、失念、不正知。,"At this time, we must eliminate carelessness, laziness, distraction, lethargy, loss of thoughts, and incorrect knowledge."
,交流、与人相处、服务大众,"Communicate, get along with others, serve the public"
,时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉；覆、谄、诳、悭。,"At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, and jealousy; subversion, flattery, deceit, and thrift."
课程详情页-菩提导航-修士2,修习共同基础心理,Practicing Common Ground mental qualities
,持戒、忏悔；真诚、认真、老实；,"Keep the precepts and repent; be sincere, serious and honest;"
,精进。,Be diligent
,中级正念修习 —— 依四念处，拓展觉知，体会心的清明,"Intermediate mindfulness practice - relying on the four foundations of mindfulness, expanding awareness and experiencing the clarity of mind"
,时，要消除放逸、懈怠、散乱、昏沉、失念、不正知。,"At this time, we must eliminate carelessness, laziness, distraction, lethargy, loss of thoughts, and incorrect knowledge."
,交流、与人相处、服务大众,"Communicate, get along with others, serve the public"
,时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉；覆、谄、诳、悭。,"At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, and jealousy; subversion, flattery, deceit, and thrift."
课程详情页-菩提导航-胜士1,修习共同基础心理,Practicing Common Ground mental qualities
,中级正念修习 —— 依四念处，拓展觉知，体会心的清明,"Intermediate mindfulness practice - relying on the four foundations of mindfulness, expanding awareness and experiencing the clarity of mind"
,时，要消除放逸、懈怠、散乱、昏沉、失念、不正知；贪、嗔、痴。,"At this time, we must eliminate laziness, laziness, distraction, lethargy, loss of thoughts, incorrect knowledge, greed, anger, and ignorance."
,交流、与人相处、服务大众,"Communicate, get along with others, serve the public"
,时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉、覆、谄、诳、悭。,"At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, jealousy, subversion, flattery, deceit, and thrift."
课程详情页-菩提导航-胜士2,修习共同基础心理,Practicing Common Ground mental qualities
,中级正念修习 —— 依四念处，拓展觉知，体会心的清明,"Intermediate mindfulness practice - relying on the four foundations of mindfulness, expanding awareness and experiencing the clarity of mind"
,时，要消除放逸、懈怠、散乱、昏沉、失念、不正知；贪、嗔、痴。,"At this time, we must eliminate laziness, laziness, distraction, lethargy, loss of thoughts, incorrect knowledge, greed, anger, and ignorance."
,交流、与人相处、服务大众,"Communicate, get along with others, serve the public"
,时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉、覆、谄、诳、悭。,"At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, jealousy, subversion, flattery, deceit, and thrift."
课程详情页-菩提导航-智士1、2,修习共同基础心理,Practicing Common Ground mental qualities
,高级正念修习 —— 消除二元执著，放下觉知，体认无念,"Advanced mindfulness practice - eliminate dualistic attachments, let go of awareness, and realize the absence of thoughts"
,时，要消除放逸、懈怠、散乱、昏沉、失念、不正知；贪、嗔、痴。,"At this time, we must eliminate laziness, laziness, distraction, lethargy, loss of thoughts, incorrect knowledge, greed, anger, and ignorance."
,交流、与人相处、服务大众,"Communicate, get along with others, serve the public"
,时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉、覆、谄、诳、悭。,"At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, jealousy, subversion, flattery, deceit, and thrift."
课程详情页-菩提导航-智士3,修习共同基础心理,Practicing Common Ground mental qualities
,信、惭愧、持戒、忏悔；真诚、认真、老实；精进。,"Believe, be ashamed, keep the precepts, repent; be sincere, serious, honest; be diligent."
,高级正念修习 —— 消除二元执著，放下觉知，体认无念,"Advanced mindfulness practice - eliminate dualistic attachments, let go of awareness, and realize the absence of thoughts"
,时，要消除放逸、懈怠、散乱、昏沉、失念、不正知；贪、嗔、痴。,"At this time, we must eliminate laziness, laziness, distraction, lethargy, loss of thoughts, incorrect knowledge, greed, anger, and ignorance."
,交流、与人相处、服务大众,"Communicate, get along with others, serve the public"
,时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉、覆、谄、诳、悭。,"At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, jealousy, subversion, flattery, deceit, and thrift."
课程详情页-正念固定内容,正念日记,Mindfulness Journal
,把正念落实到每一件事,Apply righteous thoughts to everything
,正念禅修关键要持续训练，正念日记中可以自己设置训练事件，时刻训练自己的专注与觉知，并记录每天的用心说明。帮助我们将正念贯穿到生活中，把禅修带到方方面面。,"The key to mindfulness meditation is continuous training. You can set up training events in your mindfulness diary, train your concentration and awareness at all times, and record your daily intentions. Help us integrate mindfulness into our lives and bring meditation to all aspects."
,在菩提导航APP—五处用心—日常生活，使用“正念日记”，下载菩提导航APP开始记录吧,"In the Bodhi Navigation App - Five Mindfulnesses - Daily Life, use the ""Mindfulness Diary"", download the Bodhi Navigation App and start recording."
,iOS苹果下载,IOS Apple download
,Android安卓下载,AndroidAndroid download
课程详情页-利他固定内容,觉醒之道,The Way to Awakening
,同愿同行 共同成长 www.pa.world,Walk with the same will and grow together www.pa.world
,进入<b>服务大众全球共享平台</b>（A Global Platform for the Public），学习和体验各种服务大众项目和精品课程,"Enter </b> (A Global Platform for the Public), a global sharing platform for the public, to learn and experience various public service projects and quality courses"
,进入平台,Enter the platform
,利他周记,Altruistic Weekly Diary
,用慈心对待每一个人,Treat everyone with kindness
,利他周记包含修行元素、修行方法、修行对象和修行心得，并可对慈悲相应心理作检测。慈心的修习需要面对具体对象去训练，每周可以根据修习的情况写一篇修行心得。,"The Altruistic Weekly Diary includes practice elements, practice methods, practice objects and practice experiences, and can detect the mental qualities corresponding to compassion. The practice of loving-kindness requires training with a specific object. You can write a practice experience every week based on the practice situation."
,在菩提导航APP—五处用心— 服务大众，使用“利他周记”，下载菩提导航APP开始记录吧,"Use the ""Altruistic Weekly Diary"" to serve the public in the Bodhi Navigation App - the Five Intentions - and download the Bodhi Navigation App to start recording."
,iOS苹果下载,IOS Apple download
,Android安卓下载,AndroidAndroid download
课程详情页-菩提导航固定内容,第一阶段,First stage
,第二阶段,Second stage
,第一、二阶段,Phase one and two
,心理建设,Psychological construction
,心理建设相关,Psychological construction related
,根据以下心理建设说明，在菩提导航中进行心理检测,"According to the following psychological construction instructions, conduct psychological testing in Bodhi Navigation"
,心理建设分为七个层面：,Psychological construction is divided into seven levels:
,一,One
,认识,Know
,从认识概念，到认识相关心理；,From understanding concepts to understanding related mental qualities;
,二,Two
,建立,Establish
,在内心建立这一心理；,Build this mentality within yourself;
,三,Three
,培养,Nourish
,创造条件，使心在正确重复中成长；,Create conditions for the mind to grow through correct repetition;
,四,Four
,训练,Train
,通过逆境的磨炼，使相关心理得以壮大；,"Through adversity, the relevant mental qualities can be strengthened;"
,五,Five
,熟悉,Familiar
,通过不断重复，使相关心理成为常态；,"Through constant repetition, the relevant mental qualities becomes the norm;"
,六,Six
,提升,Improve
,通过空性禅修，使相关心理得到提升；,"Through emptiness meditation, related mental qualities can be improved;"
,七,Seven
,圆满,Complete
,通过空性禅修彻底消除对立，使相关心理达到圆满。,"Through emptiness meditation, opposition is completely eliminated and the related mental qualities become complete."
课程详情页,开始自检,Start self-test
,定课做不起来？,Having trouble keeping up with daily practice?
,定课,Daily Practice
,八三禅修,Eight-Step Threefold Meditation
,八三,Eight-Step Threefold
,八步三禅不会用？,Need help with Eight-Step Threefold Meditation?
,正念禅修,Mindfulness meditation
,修习,Practice
,利他禅修,Altruistic meditation
,修习,Practice
,菩提导航,Bodhi Navigation
,菩提导航不会用？,Don’t know how to use Bodhi Navigation?
正念专项问卷-前言,我们在做正念禅修的过程中，需要检查自己这十二元素都具备了没有。如果具备了，正念的修行就会非常有效；如果不具备或不完整，比如说我们的发心不足，生活混乱，没有热忱，或者缺少正见，看问题很偏执，自以为是，二元对立，那禅修就会很辛苦。,"In the process of mindfulness meditation, we need to check Is we have all these twelve elements. If we have it, the practice of mindfulness will be very effective; if we do not have it or it is incomplete, for example, our motivation is insufficient, our life is chaotic, we have no enthusiasm, or we lack correct views, we are paranoid, self-righteous, and dualistic in looking at problems, then meditation will be very difficult."
,这个自检表帮助我们检测在初级正念禅修中对十二要素的认识和实践情况。,This self-check sheet helps us test our understanding and practice of the twelve elements in primary mindfulness meditation.
,请您把自检当作一次了解自己和学习成长的机会，以真诚、认真、老实的态度，根据自己近,"Please regard self-examination as an opportunity to understand yourself and learn and grow, and conduct self-examination based on your recent experience with a sincere, serious and honest attitude."
,三个月,Three months
,的真实情况，如实作答。,"The real situation, answer truthfully"
,请不必在一道题上停留思考太久，按照自己的第一反应选择即可。,"Please don't stay and think about a question for too long, just choose according to your first reaction."
,选项说明：,Option description:
,偶尔：最近三个月约25%的时间/程度,Occasionally: About 25% of the time/extent in the past three months
,有时：最近三个月约50%的时间/程度,Sometimes: About 50% of the time/extent in the past three months
,经常：最近三个月约75%的时间/程度,Often: About 75% of the time/extent in the past three months
茶禅专项问卷-前言,我们在做正念禅修的过程中，需要检查自己这十元素都具备了没有。如果具备了，正念的修行就会非常有效；如果不具备或不完整，比如说我们的发心不足，生活混乱，没有热忱，或者缺少正见，看问题很偏执，自以为是，二元对立，那禅修就会很辛苦。,"In the process of mindfulness meditation, we need to check Is we have all ten elements. If we have it, the practice of mindfulness will be very effective; if we do not have it or it is incomplete, for example, our motivation is insufficient, our life is chaotic, we have no enthusiasm, or we lack correct views, we are paranoid, self-righteous, and dualistic in looking at problems, then meditation will be very difficult."
,自检，要真诚、认真、老实,"Self-examination, be sincere, serious and honest"
,在修行过程中，不仅要找到正确方法，还要时时检查。我们的正念禅修十要素自检表，正念组前后做了十几版，我也一遍遍地和他们讨论、修改，花了很多工夫。对照这个表格，我们会清楚地看到，自己在正念修行上存在什么不足，努力的方向在哪里，把抽象的修行变得非常具体。当我们修行不得力时，只要逐一检查，就能作出准确诊断，而不是推给一个万能的理由，比如业障深重之类。所以大家要重视并用好自检表，为修行保驾护航。,"In the process of practice, you must not only find the correct method, but also check it from time to time. Our mindfulness group made more than ten versions of our Ten Elements of Mindfulness Meditation self-examination list. I discussed and revised it over and over with them, which took a lot of time. By comparing this table, we will clearly see what shortcomings we have in mindfulness practice and where we should strive to make abstract practice very concrete. When we are unable to practice effectively, we can make an accurate diagnosis by simply checking one by one, instead of assigning a universal reason, such as deep karma. Therefore, everyone should pay attention to and use the self-check list to protect your practice."
,我们构建的正念修行，不是单纯的技术，而是为了导向觉醒。所以大家自检时，必须本着真诚、认真、老实的态度，而不是流于形式，更不能自我美化。听说有些人自检达到200 多分，把自己检得无比美好，却不符合实际情况。对修行来说，这个问题极其严重，属于未证言证，是大妄语。,"The mindfulness practice we construct is not simply a technique, but is designed to lead to awakening. Therefore, when everyone self-examines, they must be sincere, serious, and honest, rather than just a formality, let alone self-beautification. I heard that some people have scored more than 200 points in self-examination, and they think they are extremely beautiful, but it is not in line with the actual situation. For spiritual practice, this problem is extremely serious. It is an untested testimony and a big lie."
,自检须知,Self-examination instructions
,这个自检表帮助我们检测在初级正念禅修中对十要素的认识和实践情况。,This self-check sheet helps us test our understanding and practice of the ten elements in primary mindfulness meditation.
,请您把自检当作一次了解自己和学习成长的机会，以真诚、认真、老实的态度，,"Please regard self-examination as an opportunity to understand yourself and learn and grow. With a sincere, serious and honest attitude,"
,三个月,Three months
,的真实情况，如实作答。,"The real situation, answer truthfully"
,请不必在一道题上停留思考太久，按照自己的第一反应选择即可。,"Please don't stay and think about a question for too long, just choose according to your first reaction."
,选项说明：,Option description:
,偶尔：最近三个月约25%的时间/程度,Occasionally: About 25% of the time/extent in the past three months
,有时：最近三个月约50%的时间/程度,Sometimes: About 50% of the time/extent in the past three months
,经常：最近三个月约75%的时间/程度,Often: About 75% of the time/extent in the past three months
专项问卷页,继 续,Continue
,开始诊断,Start diagnosis
,基础信息,Basic information
,请输入您的,Please enter your
,菩提导航,Bodhi Navigation
,或,Or
,生命海洋,Ocean of life
,登录手机号（不需要国家区域码）,Login mobile phone number (no country code required)
,请输入您的,Please enter your
,元日记,Yuan Diary
,登录手机号（不需要国家区域码）,Login mobile phone number (no country code required)
,您当前的身份是？,What is your current status?
,学士,Bachelor
,修士,Monk
,胜士,Victory
,智士,Wise men
,最近三个月，您平均每日自修时间有多少小时？,"In the past three months, how many hours did you spend on self-study every day on average?"
,小时,Hour
,您开始比较规律地练习正念有多少年？,How many years have it been since you started practicing mindfulness on a more regular basis?
,年 ,Year
,最近三个月，您平均每日练习正念多少分钟？,"On average, how many minutes a day have you practiced mindfulness in the past three months?"
,在这个自检表中，以下几条项目是必须具备的正确认知。,"In this self-check list, the following items are necessary correct understandings."
,【发心】“我为什么要修正念？”,"[Motivation] ""Why should I practice righteous thoughts?"""
,为现实利益（增上善心）,For real benefits (to increase kindness)
,为觉醒解脱（出离心）,Liberation for awakening (renunciation)
,为带领众生觉醒（菩提心）,To lead all sentient beings to awaken (Bodhicitta)
,【调身】当我禅坐时发现自己弯腰弓背，要如何带着觉知调整，让脊柱回到中正？(多选),"[Body Adjustment] When I find myself hunched over while meditating, how can I adjust with awareness to bring my spine back to the center? (Multiple choice)"
,抬头挺胸，腰部用力,"Keep your head up, your chest up, and your waist strong"
,加个坐垫，让双腿和臀部形成稳定的三角形,Add a cushion so that your legs and hips form a stable triangle
,调整骨盆到中立位，不前倾不后仰,"Adjust the pelvis to a neutral position, neither leaning forward nor backward"
,坐骨扎根，让脊柱自然向上延展,The sitting bones are rooted to allow the spine to naturally extend upward
,头正颈立，下颌微收，尽可能让耳朵在肩膀的正上方,"Keep your head straight and neck upright, chin slightly retracted, and keep your ears directly above your shoulders as much as possible"
,【调身】当我发现自己盘腿有困难，可以在哪些因缘上努力？,"【Body Adjustment】When I find that I have difficulty crossing my legs, what causes and conditions can I work on?"
,靠毅力硬盘，压石头、压大米,"Rely on perseverance to hard drive, crush stones and rice"
,忍一忍，痛到极致就不痛了,"Just bear with it, it won't hurt anymore when it hurts to the extreme"
,垫高臀部，让臀部和双腿形成稳定的三角形,Elevate your hips so that your hips and legs form a stable triangle
,练习正念盘坐八式，活化髋关节、拉伸脚踝、脚背、膝关节、大腿，让盘坐更容易,"Practice the eight postures of sitting cross-legged with mindfulness to activate hip joints, stretch ankles, insteps, knee joints, and thighs, making sitting cross-legged easier"
,痛感太强时，带着觉知稍微转换一下姿势，如单盘、散盘,"When the pain is too strong, change your posture slightly with awareness, such as single lotus or loose lotus."
,如果实在盘不了腿，就坐椅子，保持脊柱中正,"If you really can’t cross your legs, sit on a chair and keep your spine aligned."
,【所缘】我认为在初级禅修阶段选择一个所缘来作为训练专注力的助缘，让心不要乱跑，是非常必要的,"[Object] I think it is very necessary to choose an object in the initial stage of meditation as an aid to train concentration, so that the mind does not wander around."
,认同,Agree
,【所缘】在初级禅修中，我要选择一个什么样的所缘？（多选）,【Object】What kind of object should I choose in primary meditation practice? (Multiple choice)
,没有副作用,No side effects
,不容易产生强烈贪嗔,Not prone to strong greed and anger
,容易让自己的心安住的,It’s easy to let your heart rest
,【作意】我认为在初级禅修阶段，善用作意来摆脱散乱昏沉，让心专注，是非常必要的,[Intention] I think it is very necessary to make good use of intention to get rid of distractions and let the mind focus in the early stage of meditation.
,认同,Agree
,【正见】在正念禅修以外，我也非常重视善用理性，通过闻思获得正见，指导现实人生,"[Right View] In addition to mindfulness meditation, I also attach great importance to making good use of reason, obtaining right views through listening and thinking, and guiding real life."
,重视,Pay attention to
,其余项目是对实践程度的检测，请对照自己的分数和合格分，若您某一项的得分低于合格分，可以进行针对性的学习和训练。,"The remaining items are tests of practical level. Please compare your score with the passing score. If your score in a certain item is lower than the passing score, you can carry out targeted learning and training."
According to the learning progress, you can see the corresponding four identities (bachelor, monk, winner, wise man), as well as the study requirements and course content of this stage, and you can jump
12
元日记APP
Yuan Diary App
13
至相关的内容学习。
Learn relevant content
14
八三禅修
Eight-Step Threefold Meditation
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：通过八步骤三种禅修，学习佛法智慧，完成观念、心态、生命品质的改变。
: Through eight steps and three types of meditation, learn the wisdom of Buddhism and complete changes in concepts, mentality, and quality of life.
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正念禅修
Mindfulness meditation
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：通过三级正念禅修，从训练专注力与觉知力，进一步拓展觉知，到放下觉知，体认无念，完成觉醒的智慧。
: Through three-level mindfulness meditation, from training concentration and awareness to further expanding awareness, to letting go of awareness, realizing the absence of thoughts, and completing the wisdom of awakening.
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利他禅修
Altruistic meditation
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：通过三级利他禅修，从修慈心、世俗菩提心、胜义菩提心，完成慈悲大爱的修行。
: Through the third level of altruistic meditation, you can complete the practice of compassion and great love by cultivating loving-kindness, worldly bodhicitta and ultimate bodhicitta.
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结果检测
Result Check
21
通过
Pass
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菩提导航APP
Bodhi Navigator App
23
，进行五处用心的管理及其心理建设检测。
, conduct careful management and psychological construction testing in the five areas.
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下一条
Next
25
知道了
Got it
26
您好，
Hello,
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当前学习进度
Current learning progress
28
进入元日记学习
Enter Yuan Diary to study
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修学要求
Study requirements
30
展开
Expand
31
收起
Close
32
定课
Daily Practice
33
查看更多
View more
34
八三禅修
Eight-Step Threefold Meditation
35
正念禅修
Mindfulness meditation
36
利他禅修
Altruistic meditation
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菩提导航
Bodhi Navigation
38
修学要求
Study requirements
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主页-修学要求-1
认识并建立真诚、认真、老实的修学态度，以八步三禅修学人生佛教，树立因缘因果正见，解决粗重烦恼。
Understand and establish a sincere, serious and honest attitude towards study, learn the Buddhism of life through eight-step three meditation, establish the correct view of cause and effect, and resolve gross worries.
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学习佛陀传记，探索生命真谛，思考人生意义。
Study the biography of Buddha, explore the true meaning of life, and think about the meaning of life.
Develop basic lovingkindness meditation. Take listening to the "Metta Sutra" as the lesson, use "Elementary "Metta Sutra" Meditation" as the guiding method, follow the text to meditate, and develop a friendly and caring heart towards others. Learn how to do things with your heart, cultivate an altruistic spirit, and implement the practice of loving-kindness. Bring kindness into life, understand and establish a basic altruistic mentality.
Develop an elementary mindfulness meditation practice. Practice "Eight Postures of Mindful Sitting Cross-legged", "Seven Postures of Mindful Breathing", "Elementary Mindfulness Meditation", Seven Postures of Quiet Tea, Baduanjin of Mindfulness, etc. to settle the mind and body, understand and establish primary mindfulness and related mental qualities.
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学习《皈依修学手册》，正确认识皈依，为进入修士阶段的修学做准备。
Study the "Refuge Study Manual" to correctly understand refuge and prepare for entering the monk stage of study.
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围绕八三、正念、利他，结合相关阶段的课程完成三种禅修的训练。
Focusing on eight-three, mindfulness, and altruism, three types of meditation training are completed by combining courses at relevant stages.
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主页-修学要求-2
建立并培养真诚、认真、老实的态度；以八步三禅调整观念和心态，解决粗重烦恼。
Establish and cultivate a sincere, serious and honest attitude; use the Eight-Step Threefold Meditation to adjust your concepts and mentality and resolve gross worries.
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依八步三禅修学，认识道次第的修学要领，并生起相应的心行。
According to the Eight-Step Threefold Meditation, you can understand the essentials of practicing the lam-rim and generate the corresponding mental actions.
Take "Refuge Group Practice" as the daily practice, cooperate with the meditation of recollection of the Buddha, and enhance your confidence in the Three Jewels; continue to carry out primary mindfulness meditation to establish, cultivate and train primary mindfulness and related mental qualities.
Start a beginner’s meditation on the Metta Sutra. Practice loving-kindness, understand and establish primary altruistic mental qualities in the mode of getting along with others and serving the public; at the same time, based on loving-kindness, establish, cultivate and train basic altruistic mental qualities.
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主页-修学要求-3
依八步三禅修学，认识轮回和解脱的心理，以及转染成净的方法。
According to the Eight-Step Threefold Meditation, you can understand the mental qualities of cyclic existence and liberation, as well as the method of transforming defilement into purity.
Develop intermediate-level mindfulness meditation, based on the Thirty-Seven Factors of Awakening, relying on the Four Mindfulness Foundations, using mindfulness guidance or mindfulness sutras to daily practice, carry out mindfulness meditation, expand awareness, and experience the clarity of the heart. Or take Refuge Group Practice Version 2.0 and recollection of the Buddha as the daily practice to enhance your confidence in the Three Jewels. Understand and establish intermediate mindfulness and related mental qualities, while cultivating, training and becoming familiar with primary mindfulness and related mental qualities.
Continue to carry out primary-level loving-kindness meditation, properly practice the "Intermediate-level "Metta Sutra" Meditation, and establish, cultivate, and train primary-level altruistic mental qualities in the mode of getting along with others and serving the public. <br/><br/><b> Note: After finishing the second step, study the first and second steps of fellow practitioners again, and then enter the third step. </b>
Practicing "Entering the Bodhisattva's Way" according to the Eight-Step Threefold Meditation. Through constant observation and meditation, you will develop a superior understanding of the compassionate wishes of Buddhas and Bodhisattvas and the practice of the Bodhisattva Path, and practice them diligently.
Develop intermediate-level secular bodhichitta meditation. On the basis of "Intermediate Meditation on the Loving Kindness Sutra", carry out intermediate conventional bodhicitta meditation. Rely on the right view of emptiness without self-nature, recognize and establish the mind of selflessness and altruism; rely on the view of Samantabhadra, recognize and establish the mind of equanimity and great compassion; take "Bodhicitta Practice Ritual" and "Metta Sutra" as the prescribed courses, and practice the seven causes and effects and the exchange of self and others to initiate the vast bodhicitta and formally accept and uphold the bodhicitta precept; practice compassion and altruistic behavior according to the vast bodhicitta.
In the mode of getting along with others and serving the public, understand and establish intermediate altruistic mental qualities. At the same time, based on conventional bodhicitta, cultivate, train and become familiar with primary altruistic mental qualities.
Generate bodhicitta, continue to carry out intermediate mindfulness meditation, establish, cultivate and train intermediate mindfulness and related mental qualities, and at the same time cultivate, train and become familiar with primary mindfulness and related mental qualities.
According to the Eight-Step Threefold Meditation, practice "Yogi's Ground, Bodhisattva's Ground, Precepts". Through constant observation and meditation, you can develop true confidence in the Bodhisattva's three pure precepts and be willing to practice them.
Continue to carry out intermediate-level conventional bodhicitta meditation, taking the practice of "Bodhicitta Practice Ritual", "Metta Sutra" and "Yoga Bodhisattva Precepts" as scheduled courses (read and recite once a week or half a month), truly arouse bodhicitta, accept and uphold the Bodhisattva's three pure precepts, become familiar with the Bodhisattva's behavioral norms, and strive to become a qualified Bodhisattva practitioner.
Establish, cultivate and train intermediate altruistic mental qualities in the mode of getting along with others and serving the public. At the same time, based on conventional bodhicitta, cultivate, train, and become familiar with primary altruistic mental qualities.
Generate bodhicitta, continue to carry out intermediate mindfulness meditation, cultivate, train, and become familiar with intermediate mindfulness and related mental qualities, and at the same time cultivate, train, and become familiar with primary mindfulness and related mental qualities. <br/><br/><b> Note: After completing the fourth step, you will be promoted to Tongde class after taking the third step and fourth step courses again. </b>
60
主页-修学要求-6
依八步三禅修学法义，通过不断的观察修、安住修，树立唯识正见。
Learn the meaning of the Dharma according to the Eight-Step Threefold Meditation, and establish the right view of consciousness only through constant observation and meditation.
Develop advanced mindfulness meditation. Based on the Thirty-Seven Factors of Awakening, do the prescribed course of mindfulness meditation based on the Consciousness-Only view, understand that all images are manifestations of the mind, eliminate the attachment of self, Dharma and worries, and understand emptiness. Let go of awareness and realize the thoughtlessness. Understand and establish advanced mindfulness and related mental qualities, while training, becoming familiar with, and improving primary and intermediate mindfulness-related mental qualities.
Develop advanced bodhicitta meditation. On the basis of the intermediate-level conventional bodhicitta meditation, enter into emptiness based on knowledge and view alone, initiate ultimate bodhicitta, read and recite the "Yoga Bodhisattva Precepts", practice bodhisattva behaviors such as giving, understand that everything is like a dream or illusion, establish the mind of nothing, and initiate high-level altruism.
Understand and establish high-level altruistic mental qualities, and at the same time, based on ultimate bodhicitta, train, familiarize and improve primary and intermediate altruistic mental qualities. <br/><br/><b> Note: After learning the first time, learn the second time. After completing the two times, you can enter the next stage of study. </b>
64
主页-修学要求-7
依八步三禅修学法义，通过不断的观察修、安住修，树立般若中观正见。
Learn the meaning of the Dharma according to the Eight-Step Threefold Meditation, and establish the correct view of Prajna Madhyamaka through constant observation and meditation.
Develop advanced mindfulness meditation. Based on the Thirty-Seven Factors of Awakening, we will conduct a regular course of mindfulness meditation based on the Madhyamaka view. Understand that all dharmas have no self-nature and are empty, like dreams and illusions; realize that the essence of all dharmas is emptiness, and eliminate dualistic opposition and worries. Let go of awareness and become familiar with no thoughts. Understand and establish advanced mindfulness and related mental qualities, while training, familiarizing and improving primary and intermediate mindfulness and related mental qualities.
Develop advanced bodhicitta meditation. On the basis of intermediate-level conventional bodhicitta meditation, you can enter into emptiness by relying on the central vision, initiate ultimate bodhicitta, read and recite the "Yoga Bodhisattva Precepts", practice bodhisattva behaviors such as giving, and understand that everything is like a dream or illusion, and establish the heart of nothing.
67
认识、建立高级利他心理。同时以胜义菩提心为基础，训练、熟悉、提升初级和中级利他心理。
Understand and establish advanced altruistic mental qualities. At the same time, based on the ultimate bodhicitta, we train, familiarize and improve primary and intermediate altruistic mental qualities.
Based on the view of Samantabhadra's vows, we remove the mental settings, copy the qualities of Buddhas and Bodhisattvas, experience the void-like mind, and establish the altruistic practice of equality and great compassion. <br/><br/><b> Note: After learning the first time, learn the second time. After completing the two times, you can enter the next stage of study. </b>
69
主页-修学要求-8
依八步三禅修学法义，通过不断的观察修、安住修，树立禅宗正见。
Learn the meaning of the Dharma according to the Eight-Step Threefold Meditation, and establish the correct view of Zen through constant observation and meditation.
Develop advanced mindfulness meditation. Based on the Thirty-Seven Factors of Awakening, we conduct mindfulness meditation courses according to Zen view, understand the nature of thoughts, realize the original mind, and eliminate dualistic opposition and worries. Let go of awareness and become familiar with no thoughts. Establish, cultivate, and train advanced mindfulness and related mental qualities, while training, becoming familiar with, improving, and perfecting primary and intermediate mindfulness and related mental qualities.
Develop advanced bodhicitta meditation. On the basis of intermediate conventional bodhicitta meditation, according to the Zen view, enter the original mind, initiate the ultimate bodhicitta, read and recite the "Yoga Bodhisattva Precepts", practice charity and other bodhisattva behaviors, understand that everything is like a dream or illusion, and establish the heart of nothing.
Establish, cultivate and train advanced altruistic mental qualities. At the same time, based on the ultimate bodhicitta, we train, familiarize, improve, and Complete primary and intermediate altruistic mental qualities. <br/><br/><b> Note: After learning the first time, learn the second time. </b>
Elementary mindfulness practice - choose objects, develop concentration and awareness
131
修习正念
Practice mindfulness
132
建立、培养、训练
Build, develop, train
133
初级正念
Elementary Mindfulness
134
修习正念相关关理
Principles related to practicing mindfulness
135
建立、培养、训练
Build, develop, train
136
正见、作意、定（止）、慧（观）。
Right view, concentration, concentration (concentration), wisdom (contemplation).
137
消除轮回心理
Eliminate Cyclic Mental Patterns
138
自修、定课
Self-study, scheduled courses
139
和
And
140
独处
Alone
141
时，要消除放逸、懈怠、散乱、昏沉、失念、不正知。
At this time, we must eliminate carelessness, laziness, distraction, lethargy, loss of thoughts, and incorrect knowledge.
142
交流、与人相处、服务大众
Communicate, get along with others, serve the public
143
时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉；覆、谄、诳、悭。
At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, and jealousy; subversion, flattery, deceit, and thrift.
144
课程详情页-菩提导航-修士2
修习共同基础心理
Practicing Common Ground mental qualities
145
共同基础心理
Common Foundational Mental Qualities
146
建立、培养、训练
Build, develop, train
147
信、惭愧、出离心、世俗菩提心、
Faith, shame, renunciation, worldly bodhicitta,
148
持戒、忏悔；真诚、认真、老实；
Keep the precepts and repent; be sincere, serious and honest;
149
精进。
Be diligent
150
中级正念修习 —— 依四念处，拓展觉知，体会心的清明
Intermediate mindfulness practice - relying on the four foundations of mindfulness, expanding awareness and experiencing the clarity of mind
151
修习正念
Practice mindfulness
152
认识并建立
Recognize and establish
153
中级正念
Intermediate Mindfulness
154
修习正念相关心理
Practice Mindfulness-Related Mental Qualities
155
认识并建立
Recognize and establish
156
胜解；无贪、无嗔、无痴、轻安、行舍、不放逸
The ultimate solution: no greed, no anger, no delusion, tranquility, equanimity, and no hesitation
157
培养、训练、熟悉
Cultivate, train, familiarize
158
以中级正念，修习
Practice with intermediate mindfulness
159
初级正念
Elementary Mindfulness
160
相关心理
Related Mental Qualities
161
正见、作意、定（止）、慧（观）
Right view, concentration, concentration (concentration), wisdom (contemplation)
At this time, we must eliminate carelessness, laziness, distraction, lethargy, loss of thoughts, and incorrect knowledge.
181
交流、与人相处、服务大众
Communicate, get along with others, serve the public
182
时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉；覆、谄、诳、悭。
At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, and jealousy; subversion, flattery, deceit, and thrift.
Intermediate mindfulness practice - relying on the four foundations of mindfulness, expanding awareness and experiencing the clarity of mind
208
修习正念
Practice mindfulness
209
建立、培养、训练
Build, develop, train
210
中级正念
Intermediate Mindfulness
211
修习正念相关心理
Practice Mindfulness-Related Mental Qualities
212
建立、培养、训练
Build, develop, train
213
胜解；无贪、无嗔、无痴、轻安、
The ultimate solution: no greed, no anger, no delusion, peace of mind,
214
行舍、不放逸
Walk without letting go
215
培养、训练、熟悉
Cultivate, train, familiarize
216
以中级正念，修习
Practice with intermediate mindfulness
217
初级正念
Elementary Mindfulness
218
相关心理
Related Mental Qualities
219
正见、作意、定（止）、慧（观）
Right view, concentration, concentration (concentration), wisdom (contemplation)
220
消除轮回心理
Eliminate Cyclic Mental Patterns
221
自修、定课
Self-study, scheduled courses
222
和
And
223
独处
Alone
224
时，要消除放逸、懈怠、散乱、昏沉、失念、不正知；贪、嗔、痴。
At this time, we must eliminate laziness, laziness, distraction, lethargy, loss of thoughts, incorrect knowledge, greed, anger, and ignorance.
225
交流、与人相处、服务大众
Communicate, get along with others, serve the public
226
时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉、覆、谄、诳、悭。
At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, jealousy, subversion, flattery, deceit, and thrift.
Intermediate mindfulness practice - relying on the four foundations of mindfulness, expanding awareness and experiencing the clarity of mind
252
修习正念
Practice mindfulness
253
培养、训练、熟悉
Cultivate, train, familiarize
254
中级正念
Intermediate Mindfulness
255
修习正念相关心理
Practice Mindfulness-Related Mental Qualities
256
培养、训练、熟悉
Cultivate, train, familiarize
257
胜解；无贪、无嗔、无痴、轻安、
The ultimate solution: no greed, no anger, no delusion, peace of mind,
258
行舍、不放逸
Walk without letting go
259
培养、训练、熟悉
Cultivate, train, familiarize
260
以中级正念，修习
Practice with intermediate mindfulness
261
初级正念
Elementary Mindfulness
262
相关心理
Related Mental Qualities
263
正见、作意、定（止）、慧（观）
Right view, concentration, concentration (concentration), wisdom (contemplation)
264
消除轮回心理
Eliminate Cyclic Mental Patterns
265
自修、定课
Self-study, scheduled courses
266
和
And
267
独处
Alone
268
时，要消除放逸、懈怠、散乱、昏沉、失念、不正知；贪、嗔、痴。
At this time, we must eliminate laziness, laziness, distraction, lethargy, loss of thoughts, incorrect knowledge, greed, anger, and ignorance.
269
交流、与人相处、服务大众
Communicate, get along with others, serve the public
270
时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉、覆、谄、诳、悭。
At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, jealousy, subversion, flattery, deceit, and thrift.
271
课程详情页-菩提导航-智士1、2
修习共同基础心理
Practicing Common Ground mental qualities
272
共同基础心理
Common Foundational Mental Qualities
273
认识并建立
Recognize and establish
274
胜义菩提心
ultimate bodhicitta
275
训练、熟悉、提升
Training, familiarity, improvement
276
信、惭愧、持戒、忏悔；真诚、
Faith, shame, discipline, repentance; sincerity,
277
认真、老实；精进。
Serious, honest; diligent
278
高级正念修习 —— 消除二元执著，放下觉知，体认无念
Advanced mindfulness practice - eliminate dualistic attachments, let go of awareness, and realize the absence of thoughts
279
高级正念
Advanced mindfulness
280
认识并建立
Recognize and establish
281
高级正念
Advanced mindfulness
282
修习正念相关心理
Practice Mindfulness-Related Mental Qualities
283
认识并建立
Recognize and establish
284
无所得心、无念、平常心
No gain, no thoughts, a normal mind
285
训练、熟悉、提升
Training, familiarity, improvement
286
以高级正念，修习
Practice with advanced mindfulness
287
中级正念
Intermediate Mindfulness
288
相关心理
Related Mental Qualities
289
胜解；无贪、无嗔、无痴、轻安、
The ultimate solution: no greed, no anger, no delusion, peace of mind,
290
行舍、不放逸
Walk without letting go
291
训练、熟悉、提升
Training, familiarity, improvement
292
以高级正念，修习
Practice with advanced mindfulness
293
初级正念
Elementary Mindfulness
294
相关心理
Related Mental Qualities
295
正见、作意、定（止）、慧（观）
Right view, concentration, concentration (concentration), wisdom (contemplation)
296
高级利他 —— 胜义菩提心修习
Advanced altruism - the practice of ultimate bodhicitta
297
修习胜义菩提心
Practice ultimate bodhicitta
298
认识并建立
Recognize and establish
299
胜义菩提心
ultimate bodhicitta
300
修习胜义菩提心相关心理
mental qualities related to practicing ultimate bodhicitta
301
认识并建立
Recognize and establish
302
无所得心
Nothing to gain
303
训练、熟悉、提升
Training, familiarity, improvement
304
以胜义菩提心为基础，修习
Based on the ultimate bodhicitta, practice
305
中级利他
Intermediate altruism
306
心理
mental qualities
307
无我利他心、平等心、大悲心
Selflessness, altruism, equality, and great compassion
At this time, we must eliminate laziness, laziness, distraction, lethargy, loss of thoughts, incorrect knowledge, greed, anger, and ignorance.
325
交流、与人相处、服务大众
Communicate, get along with others, serve the public
326
时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉、覆、谄、诳、悭。
At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, jealousy, subversion, flattery, deceit, and thrift.
327
课程详情页-菩提导航-智士3
修习共同基础心理
Practicing Common Ground mental qualities
328
共同基础心理
Common Foundational Mental Qualities
329
建立、培养、训练
Build, develop, train
330
胜义菩提心
ultimate bodhicitta
331
训练、熟悉、提升、圆满
Training, familiarity, improvement, perfection
332
信、惭愧、持戒、忏悔；真诚、认真、老实；精进。
Believe, be ashamed, keep the precepts, repent; be sincere, serious, honest; be diligent.
333
高级正念修习 —— 消除二元执著，放下觉知，体认无念
Advanced mindfulness practice - eliminate dualistic attachments, let go of awareness, and realize the absence of thoughts
334
修习正念
Practice mindfulness
335
建立、培养、训练
Build, develop, train
336
高级正念
Advanced mindfulness
337
修习正念相关心理
Practice Mindfulness-Related Mental Qualities
338
建立、培养、训练
Build, develop, train
339
无所得心、无念、平常心
No gain, no thoughts, a normal mind
340
训练、熟悉、提升、圆满
Training, familiarity, improvement, perfection
341
以高级正念，修习
Practice with advanced mindfulness
342
中级正念
Intermediate Mindfulness
343
相关心理
Related Mental Qualities
344
胜解；无贪、无嗔、无痴、轻安、行舍、不放逸
The ultimate solution: no greed, no anger, no delusion, tranquility, equanimity, and no hesitation
345
训练、熟悉、提升、圆满
Training, familiarity, improvement, perfection
346
以高级正念，修习
Practice with advanced mindfulness
347
初级正念
Elementary Mindfulness
348
相关心理
Related Mental Qualities
349
正见、作意、定（止）、慧（观）
Right view, concentration, concentration (concentration), wisdom (contemplation)
350
高级利他 —— 胜义菩提心修习
Advanced altruism - the practice of ultimate bodhicitta
351
修习胜义菩提心
Practice ultimate bodhicitta
352
建立、培养、训练
Build, develop, train
353
胜义菩提心
ultimate bodhicitta
354
修习胜义菩提心相关心理
mental qualities related to practicing ultimate bodhicitta
355
建立、培养、训练
Build, develop, train
356
无所得心、无住心
No intention to gain, no intention to live
357
训练、熟悉、提升、圆满
Training, familiarity, improvement, perfection
358
以胜义菩提心为基础，修习
Based on the ultimate bodhicitta, practice
359
中级利他
Intermediate altruism
360
心理
mental qualities
361
无我利他心、平等心、大悲心
Selflessness, altruism, equality, and great compassion
At this time, we must eliminate laziness, laziness, distraction, lethargy, loss of thoughts, incorrect knowledge, greed, anger, and ignorance.
379
交流、与人相处、服务大众
Communicate, get along with others, serve the public
380
时，要消除重要感、优越感、主宰欲；忿、恨、恼、害、嫉、覆、谄、诳、悭。
At this time, we must eliminate the sense of importance, superiority, and desire to dominate; anger, hatred, annoyance, harm, jealousy, subversion, flattery, deceit, and thrift.
The key to mindfulness meditation is continuous training. You can set up training events in your mindfulness diary, train your concentration and awareness at all times, and record your daily intentions. Help us integrate mindfulness into our lives and bring meditation to all aspects.
384
在菩提导航APP—五处用心—日常生活，使用“正念日记”，下载菩提导航APP开始记录吧
In the Bodhi Navigation App - Five Mindfulnesses - Daily Life, use the "Mindfulness Diary", download the Bodhi Navigation App and start recording.
385
iOS苹果下载
IOS Apple download
386
Android安卓下载
AndroidAndroid download
387
课程详情页-利他固定内容
觉醒之道
The Way to Awakening
388
同愿同行 共同成长 www.pa.world
Walk with the same will and grow together www.pa.world
389
进入<b>服务大众全球共享平台</b>（A Global Platform for the Public），学习和体验各种服务大众项目和精品课程
Enter </b> (A Global Platform for the Public), a global sharing platform for the public, to learn and experience various public service projects and quality courses
The Altruistic Weekly Diary includes practice elements, practice methods, practice objects and practice experiences, and can detect the mental qualities corresponding to compassion. The practice of loving-kindness requires training with a specific object. You can write a practice experience every week based on the practice situation.
394
在菩提导航APP—五处用心— 服务大众，使用“利他周记”，下载菩提导航APP开始记录吧
Use the "Altruistic Weekly Diary" to serve the public in the Bodhi Navigation App - the Five Intentions - and download the Bodhi Navigation App to start recording.
395
iOS苹果下载
IOS Apple download
396
Android安卓下载
AndroidAndroid download
397
课程详情页-菩提导航固定内容
第一阶段
First stage
398
第二阶段
Second stage
399
第一、二阶段
Phase one and two
400
心理建设
Psychological construction
401
心理建设相关
Psychological construction related
402
根据以下心理建设说明，在菩提导航中进行心理检测
According to the following psychological construction instructions, conduct psychological testing in Bodhi Navigation
403
心理建设分为七个层面：
Psychological construction is divided into seven levels:
404
一
One
405
认识
Know
406
从认识概念，到认识相关心理；
From understanding concepts to understanding related mental qualities;
407
二
Two
408
建立
Establish
409
在内心建立这一心理；
Build this mentality within yourself;
410
三
Three
411
培养
Nourish
412
创造条件，使心在正确重复中成长；
Create conditions for the mind to grow through correct repetition;
413
四
Four
414
训练
Train
415
通过逆境的磨炼，使相关心理得以壮大；
Through adversity, the relevant mental qualities can be strengthened;
416
五
Five
417
熟悉
Familiar
418
通过不断重复，使相关心理成为常态；
Through constant repetition, the relevant mental qualities becomes the norm;
419
六
Six
420
提升
Improve
421
通过空性禅修，使相关心理得到提升；
Through emptiness meditation, related mental qualities can be improved;
422
七
Seven
423
圆满
Complete
424
通过空性禅修彻底消除对立，使相关心理达到圆满。
Through emptiness meditation, opposition is completely eliminated and the related mental qualities become complete.
In the process of mindfulness meditation, we need to check Is we have all these twelve elements. If we have it, the practice of mindfulness will be very effective; if we do not have it or it is incomplete, for example, our motivation is insufficient, our life is chaotic, we have no enthusiasm, or we lack correct views, we are paranoid, self-righteous, and dualistic in looking at problems, then meditation will be very difficult.
438
这个自检表帮助我们检测在初级正念禅修中对十二要素的认识和实践情况。
This self-check sheet helps us test our understanding and practice of the twelve elements in primary mindfulness meditation.
439
请您把自检当作一次了解自己和学习成长的机会，以真诚、认真、老实的态度，根据自己近
Please regard self-examination as an opportunity to understand yourself and learn and grow, and conduct self-examination based on your recent experience with a sincere, serious and honest attitude.
440
三个月
Three months
441
的真实情况，如实作答。
The real situation, answer truthfully
442
请不必在一道题上停留思考太久，按照自己的第一反应选择即可。
Please don't stay and think about a question for too long, just choose according to your first reaction.
443
选项说明：
Option description:
444
偶尔：最近三个月约25%的时间/程度
Occasionally: About 25% of the time/extent in the past three months
445
有时：最近三个月约50%的时间/程度
Sometimes: About 50% of the time/extent in the past three months
446
经常：最近三个月约75%的时间/程度
Often: About 75% of the time/extent in the past three months
In the process of mindfulness meditation, we need to check Is we have all ten elements. If we have it, the practice of mindfulness will be very effective; if we do not have it or it is incomplete, for example, our motivation is insufficient, our life is chaotic, we have no enthusiasm, or we lack correct views, we are paranoid, self-righteous, and dualistic in looking at problems, then meditation will be very difficult.
In the process of practice, you must not only find the correct method, but also check it from time to time. Our mindfulness group made more than ten versions of our Ten Elements of Mindfulness Meditation self-examination list. I discussed and revised it over and over with them, which took a lot of time. By comparing this table, we will clearly see what shortcomings we have in mindfulness practice and where we should strive to make abstract practice very concrete. When we are unable to practice effectively, we can make an accurate diagnosis by simply checking one by one, instead of assigning a universal reason, such as deep karma. Therefore, everyone should pay attention to and use the self-check list to protect your practice.
The mindfulness practice we construct is not simply a technique, but is designed to lead to awakening. Therefore, when everyone self-examines, they must be sincere, serious, and honest, rather than just a formality, let alone self-beautification. I heard that some people have scored more than 200 points in self-examination, and they think they are extremely beautiful, but it is not in line with the actual situation. For spiritual practice, this problem is extremely serious. It is an untested testimony and a big lie.
451
自检须知
Self-examination instructions
452
这个自检表帮助我们检测在初级正念禅修中对十要素的认识和实践情况。
This self-check sheet helps us test our understanding and practice of the ten elements in primary mindfulness meditation.
453
请您把自检当作一次了解自己和学习成长的机会，以真诚、认真、老实的态度，
Please regard self-examination as an opportunity to understand yourself and learn and grow. With a sincere, serious and honest attitude,
454
三个月
Three months
455
的真实情况，如实作答。
The real situation, answer truthfully
456
请不必在一道题上停留思考太久，按照自己的第一反应选择即可。
Please don't stay and think about a question for too long, just choose according to your first reaction.
457
选项说明：
Option description:
458
偶尔：最近三个月约25%的时间/程度
Occasionally: About 25% of the time/extent in the past three months
459
有时：最近三个月约50%的时间/程度
Sometimes: About 50% of the time/extent in the past three months
460
经常：最近三个月约75%的时间/程度
Often: About 75% of the time/extent in the past three months
461
专项问卷页
继 续
Continue
462
开始诊断
Start diagnosis
463
基础信息
Basic information
464
请输入您的
Please enter your
465
菩提导航
Bodhi Navigation
466
或
Or
467
生命海洋
Ocean of life
468
登录手机号（不需要国家区域码）
Login mobile phone number (no country code required)
469
请输入您的
Please enter your
470
元日记
Yuan Diary
471
登录手机号（不需要国家区域码）
Login mobile phone number (no country code required)
472
您当前的身份是？
What is your current status?
473
学士
Bachelor
474
修士
Monk
475
胜士
Victory
476
智士
Wise men
477
最近三个月，您平均每日自修时间有多少小时？
In the past three months, how many hours did you spend on self-study every day on average?
478
小时
Hour
479
您开始比较规律地练习正念有多少年？
How many years have it been since you started practicing mindfulness on a more regular basis?
480
年
Year
481
最近三个月，您平均每日练习正念多少分钟？
On average, how many minutes a day have you practiced mindfulness in the past three months?
482
分钟
Minute
483
返 回
Return
484
定课
Daily Practice
485
八三禅修
Eight-Step Threefold Meditation
486
正念禅修
Mindfulness meditation
487
利他禅修
Altruistic meditation
488
菩提导航
Bodhi Navigation
489
每日自修不能大于24小时
Daily self-study cannot exceed 24 hours
490
每日练习正念不能大于1440分钟
Daily mindfulness practice should not exceed 1440 minutes
491
请填写完整后继续
Please fill it out completely to continue
492
请填写完整后继续
Please fill it out completely to continue
493
请完成作答后继续
Please complete your answer before continuing
494
的第
Of the
495
题未作答
Question not answered
496
提交中
Submitting
497
问卷页
诊断
Diagnosis
498
请聆听音频，结束后作出评价：
Please listen to the audio and comment after it ends:
499
请完成表格中的问题，结束后作出评价：
Please complete the questions in the form and leave your comments after finishing:
500
选择题（单选）
Multiple choice questions (single choice)
501
选择题（多选）
Multiple choice questions (multiple choice)
502
判断题
True or false question
503
填空题
Fill in the blanks
504
请输入
Please enter
505
提交
Submit
506
退出诊断
Exit diagnostics
507
定课
Daily Practice
508
八三禅修
Eight-Step Threefold Meditation
509
正念禅修
Mindfulness meditation
510
利他禅修
Altruistic meditation
511
菩提导航
Bodhi Navigation
512
答题结果上传中
Answer results are being uploaded
513
第
No
514
题尚未作答
Question not answered yet
515
第
No
516
题尚未作答
Question not answered yet
517
第
No
518
题尚未作答
Question not answered yet
519
第
No
520
题尚未作答完成
The question has not been answered yet
521
提交失败
Submission failed
522
提示
Tip
523
未找到数据
No data found
524
媒体数据加载失败
Media data loading failed
525
登录页
称呼
Call
526
请输入您的昵称
Please enter your nickname
527
学习进度
Learning progress
528
请选择课程
Please select a course
529
进入
Enter
530
为了更好的体验，推荐使用以下浏览器：
For a better experience, it is recommended to use the following browsers:
531
Chrome浏览器 点击下载
Chrome browser click to download
532
知道了
Got it
533
请填写称呼
Please fill in your title
534
请选择学习进度
Please select your learning progress
535
媒体播放页
您当前的浏览器，不支持视频播放，请
Your current browser does not support video playback, please
536
下载并使用chrome浏览器
Download and use chrome browser
537
播放。
Play
538
下载
Download
539
已暂停
Suspended
540
正在播放
Now playing
541
加载中
Loading
542
当前播放
Currently playing
543
已暂停
Suspended
544
第二步
Step 2
545
点击视频中间的播放按钮观看视频
Click the play button in the middle of the video to watch the video
546
第一步
First step
547
选择要观看的视频
Choose a video to watch
548
播放器载入了
Player loaded
549
播放器状态变化
Player status changes
550
加载中，请稍后
Loading, please wait
551
请等待下载完成
Please wait for the download to complete
552
未找到媒体数据
Media data not found
553
加载中，请稍后
Loading, please wait
554
出错
Error
555
播放地址无效！
The playback address is invalid!
556
视频
Video
557
音频
Audio
558
以上的剩余空间以获得更好的播放效果。
The remaining space above for better playback effect.
559
网络异常，请确保网络正常后重新加载。
Network abnormality, please make sure the network is normal and then reload.
560
重新加载
Reload
561
请求处理异常，请确保网络正常后重新加载。
Request processing exception, please make sure the network is normal and reload.
562
加载中，请稍后
Loading, please wait
563
媒体数据加载失败
Media data loading failed
564
检测结果页-单统计图版
诊断
Diagnosis
565
保存报告
Save report
566
重新检测
Retest
567
测评总得分
Total assessment score
568
合格
Qualified
569
不合格
Unqualified
570
您的得分
Your score
571
总分｜
Total score｜
572
合格｜
Qualified｜
573
分
Point
574
各维度得分
Score for each dimension
575
标准分
Standard score
576
我的得分
My score
577
分析与建议
Analysis and suggestions
578
得分
Score
579
保存报告
Save report
580
诊断结果
Diagnosis results
581
观看视频
Watch video
582
阅读文章
Read article
583
收听音频
Listen to audio
584
合格线
Qualified line
585
我的成绩
My results
586
请根据您的检测结果，通过以下内容赋能 / 强化 ：
Please empower/strengthen with the following content based on your test results:
587
提示
Tip
588
未找到检测数据
No check data found
589
正在保存中，请稍等
Saving, please wait
590
接口请求出错-获取上传地址失败
Interface request error - Failed to obtain upload address
591
长按此处保存报告
Long press here to save report
592
接口请求出错-上传失败
Interface request error - upload failed
593
图片处理出错
Image processing error
594
检测结果页
说明
Illustrate
595
在这个自检表中，以下几条项目是必须具备的正确认知。
In this self-check list, the following items are necessary correct understandings.
596
【发心】“我为什么要修正念？”
[Motivation] "Why should I practice righteous thoughts?"
597
为现实利益（增上善心）
For real benefits (to increase kindness)
598
为觉醒解脱（出离心）
Liberation for awakening (renunciation)
599
为带领众生觉醒（菩提心）
To lead all sentient beings to awaken (Bodhicitta)
600
【调身】当我禅坐时发现自己弯腰弓背，要如何带着觉知调整，让脊柱回到中正？(多选)
[Body Adjustment] When I find myself hunched over while meditating, how can I adjust with awareness to bring my spine back to the center? (Multiple choice)
601
抬头挺胸，腰部用力
Keep your head up, your chest up, and your waist strong
602
加个坐垫，让双腿和臀部形成稳定的三角形
Add a cushion so that your legs and hips form a stable triangle
603
调整骨盆到中立位，不前倾不后仰
Adjust the pelvis to a neutral position, neither leaning forward nor backward
604
坐骨扎根，让脊柱自然向上延展
The sitting bones are rooted to allow the spine to naturally extend upward
605
头正颈立，下颌微收，尽可能让耳朵在肩膀的正上方
Keep your head straight and neck upright, chin slightly retracted, and keep your ears directly above your shoulders as much as possible
606
【调身】当我发现自己盘腿有困难，可以在哪些因缘上努力？
【Body Adjustment】When I find that I have difficulty crossing my legs, what causes and conditions can I work on?
607
靠毅力硬盘，压石头、压大米
Rely on perseverance to hard drive, crush stones and rice
608
忍一忍，痛到极致就不痛了
Just bear with it, it won't hurt anymore when it hurts to the extreme
609
垫高臀部，让臀部和双腿形成稳定的三角形
Elevate your hips so that your hips and legs form a stable triangle
610
练习正念盘坐八式，活化髋关节、拉伸脚踝、脚背、膝关节、大腿，让盘坐更容易
Practice the eight postures of sitting cross-legged with mindfulness to activate hip joints, stretch ankles, insteps, knee joints, and thighs, making sitting cross-legged easier
611
痛感太强时，带着觉知稍微转换一下姿势，如单盘、散盘
When the pain is too strong, change your posture slightly with awareness, such as single lotus or loose lotus.
612
如果实在盘不了腿，就坐椅子，保持脊柱中正
If you really can’t cross your legs, sit on a chair and keep your spine aligned.
613
【所缘】我认为在初级禅修阶段选择一个所缘来作为训练专注力的助缘，让心不要乱跑，是非常必要的
[Object] I think it is very necessary to choose an object in the initial stage of meditation as an aid to train concentration, so that the mind does not wander around.
614
认同
Agree
615
【所缘】在初级禅修中，我要选择一个什么样的所缘？（多选）
【Object】What kind of object should I choose in primary meditation practice? (Multiple choice)
616
没有副作用
No side effects
617
不容易产生强烈贪嗔
Not prone to strong greed and anger
618
容易让自己的心安住的
It’s easy to let your heart rest
619
【作意】我认为在初级禅修阶段，善用作意来摆脱散乱昏沉，让心专注，是非常必要的
[Intention] I think it is very necessary to make good use of intention to get rid of distractions and let the mind focus in the early stage of meditation.
620
认同
Agree
621
【正见】在正念禅修以外，我也非常重视善用理性，通过闻思获得正见，指导现实人生
[Right View] In addition to mindfulness meditation, I also attach great importance to making good use of reason, obtaining right views through listening and thinking, and guiding real life.
The remaining items are tests of practical level. Please compare your score with the passing score. If your score in a certain item is lower than the passing score, you can carry out targeted learning and training.
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