# Page 1

Unlocking Spiritual Abundance

— Foundational Practices of Altruistic Psychology: Gratitude —

# Page 2

Understanding Gratitude (30 minutes)

Beneficial Thinking (30 minutes)

Practicing Gratitude — Gratitude Journal (15 minutes)
                             The Web of Interdependent Origination (40 minutes)

Summary & Practice Plan (10 minutes)

# Page 3

PART 01

Understanding Gratitude